Yoga Styles and Asana's

Yoga Styles Chart consists of 2 Charts to assist you in determining what Yoga Style would be the best Style for you to practice. If you are like me I am overwhelmed by the number of available forms and styles of Yoga. It is hard to decide which style would best suit me as a person and allow me to reach my personal goals. Thought this chart may also prove useful to you as well.

There are also a set of 6 charts containing the various Yoga Asana's to assist you in designing a Yoga Session that will benefit you, if you are an instructor, dowse to see what kind of session would most benefit each of your classes.

 
 
 
 
 
 
 
 
 
 

 

 
 
 
 
 
 
 
 
 
 

 

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